I combine functional lab testing with nutrition, exercise, lifestyle, supplementation, and ongoing coaching to help you understand what’s happening beneath the surface—and what to do about it.
Start a Conversation
Optimize
You’re doing many things right—but want a smarter, more personalized way to improve energy, body composition, performance, recovery, and long-term health.
Investigate
You may be dealing with fatigue, digestive issues, brain fog, hormonal concerns, food reactions, or other persistent symptoms—even though routine bloodwork hasn’t given you clear answers.
Both are good reasons to start.
HEALTH LIVES IN THE DETAILS
What you do every day matters more than any single lab result.
The right plan connects your lab data, symptoms, lifestyle, and goals to real life.
FOUNDATIONS FIRST
Food, movement, sleep, recovery, and the shape of your day are not the basic version of health work. They are the foundation of it.
I help you make those fundamentals personal. That can mean building a nutrition plan around your individual needs and food sensitivities, getting enough of the right protein to support and preserve lean muscle, improving cardiovascular fitness, supporting healthy body composition, improving sleep and recovery, and creating routines you can actually maintain.
Measurements such as DEXA, VO₂ max, and resting metabolic rate can add useful context. They support the work. They do not replace it.
There is no universal diet, workout, supplement protocol, or wellness philosophy that works for everyone.
Your plan may incorporate personalized nutrition, exercise, sleep and recovery, stress support, supplementation, functional lab testing, BioEnergetics, and changes to your daily routines. What we use—and in what order—depends on your needs, your data, your symptoms, and your goals.
I review what you’re already taking, remove what no longer serves a clear purpose, and recommend only what supports your individual needs. No default supplement list, no unnecessary overlap, and no protocols simply because they worked for someone else.
The recommendations are not the finish line. They are where the real work begins.
Make sense of results, patterns, and what deserves attention first.
Turn your plan into manageable actions, introduced in a practical sequence.
Monitor how your body responds and change course when something is not working.
Stay connected as the plan unfolds. We’ll refine what isn’t working, work through sticking points, and identify other areas that may need attention as new patterns emerge.
BRAD BERACHA
B-OPTIMAL HEALTH
ABOUT BRAD
Brad brings together practical health coaching, deeper functional investigation when it is useful, and steady one-to-one support.
Learn More About BradFROM INSTAGRAM
Practical notes on nutrition, training, recovery, testing, and the details that shape health day to day.
Follow @b_optimal_healthA GOOD PLACE TO BEGIN
Whether you want to improve how you feel and perform or better understand a health concern that hasn’t made sense, the first step is a simple conversation. Coaching is virtual, so we can work together wherever you are.
Start a Conversation with Brad
