Body composition
Lose weight, reduce body fat, and build or preserve muscle.
Test. Don't guess.The Right Plan Starts Withthe Right Questions
From nutrition and exercise to functional testing and BioEnergetics, your plan is built around what's actually preventing you from feeling and functioning your best, not a generic template.
BUILT AROUND YOU
Your health is unique. Your plan should be too.
Your plan should reflect your starting point, your goals, and what you can realistically put into practice.
It may include dietary guidance, exercise programming, lifestyle changes, personalized supplementation, BioEnergetics, and accountability. When useful, objective information can add context.
Functional lab testingDEXA body compositionVO₂ max testingResting metabolic rate
Testing supports the plan when it can change what we do next. It does not replace the fundamentals.
Health coaching can start with a goal or a question.
Some people want a more effective plan. Others want to understand what may be happening beneath the surface. Both are good reasons to begin.
Nutrition
Create a healthier, more sustainable way of eating that fits your life.
Energy and recovery
Improve sleep, energy, recovery, and the routines shaping your day.
Persistent concerns
Look more closely at digestion, hormones, or symptoms that have not made sense.
Personalized support
Get useful structure, accountability, and recommendations with a clear reason.
Performance
Build an effective exercise plan and understand the measurements that track progress.
1°
ONE DEGREE AT A TIME
Small choices can change your direction.
Imagine a painted line stretching 50 miles. Follow it for one hour each day and you eventually reach your intended destination. Veer just one degree off course, and you could end up miles away.
Your health works the same way. Small choices and subtle imbalances may not seem significant today, but over time they can affect how you feel, function, and age. Small, intentional corrections can move you in the right direction too.
LOOKING DEEPER
The level of support should match the question.
As a Functional Diagnostic Nutrition Practitioner and Certified BioEnergetics Practitioner, Brad looks beyond a single symptom to identify patterns, stressors, and imbalances.
That means considering nutrition, digestion, hormones, metabolism, sleep, stress, movement, recovery, environment, and personal health goals together. BioEnergetic scans and therapies may also be explored as an additional source of information when appropriate.
Whether you need help establishing better habits or want a deeper investigation into an ongoing concern, the process begins where you are.
MORE THAN RECOMMENDATIONS
A plan you can understand, use, and adjust.
Brad's role is not simply to hand you a supplement list or tell you what to eat.
Understand
Clarify what your body may need and which information matters.
Prioritize
Determine which changes deserve attention first.
Put It Into Practice
Create a plan that fits your life and supports consistency.
Adjust
Watch how you respond and refine the plan as you progress.
HEALTH COACHING TESTIMONIALS
What coaching looks like in real life.
Nearly a year ago, I ran into Brad at a local pharmacy after not seeing him for quite some time. Although I had known Brad through Entrepreneurs' Organization, I had never seen him look as healthy as he did that day. After a conversation about the health and wellness path he was following, and his explanation of his holistic health coaching program, I signed on with the intent to level up my health.
Brad and I set goals and expectations, and to date, he has helped me with every aspect of my health. We have worked on everything from diet, exercise, and supplements to changing my mindset about health. From the big picture down to cellular health, Brad has helped me upgrade my whole approach to a healthier lifestyle.
He uses tools to give me a continuous feedback loop, and the benefits have been far better than I had hoped for. My routines are healthier, my mind is sharper, and my energy is restored. Amazingly, I feel younger every month that passes.
I cannot recommend Brad and his coaching process enough. I have found myself on a life path that is enjoyable and moving toward optimal health in a way I did not have access to before. Thank you, Brad.
I can't thank Brad enough. Through the work in his holistic health program, Brad helped me out of a deep rut. I had low energy and poor mental clarity, and getting to my workouts was a struggle. Brad was patient, but in no time he had me feeling better and excited to dig even deeper into the program. Now, after six months of working with him, I feel amazing.
I made some dietary changes and learned a lot from him about good substitutes for foods I was eating that were not the healthiest. I also followed his recommendation and added some supplements to my regimen. My energy came back quickly, which made the rest of the program go seamlessly.
Brad has so much knowledge in the field of health and wellness. Being able to tap into that knowledge saved me years of doing my own research.
I am in this for the long haul, and I am loving it. Thank you, Brad.
Testimonials reflect individual experiences. Results vary.
A GOOD PLACE TO BEGIN
You do not need to change everything overnight.
You simply need to begin moving in the right direction, one degree at a time.
Start a Conversation with Brad