About B-Optimal Health


Change YOUR Life with a Personalized Holistic Health Coach

Upgrade your Health and Wellbeing with Holistic Health Coaching

Imagine a painted line 50 miles long.  If you were to walk on that line daily, for one hour, let’s agree that you would get to the other end of the line.  Now imagine if every day you veered just 1 degree left of the painted line.  One month later, imagine how far away from the endpoint of the line that you would be.  Subtle changes, over time, have an incredible impact on your Life.

Spanning the last ten years, I have made several diet and lifestyle changes that have positively contributed to my overall health and wellbeing.  Over this time, I have worked with many different healers from clinical, to natural, to intuitive, and have become a Biohacker, changing the environment around me and inside of me to have full control over my own biology.  I have been the perennial student and have garnered a tremendous amount of knowledge from each of them.





With my increased sense of well of being, higher energy levels, and with greater engagement in Life, I was frequently asked questions as what I was doing to look and feel so good and, on several occasions, was asked to present my process to groups and companies.

As a Health Coach, I take on the role of a supportive mentor to help you feel your best through food and lifestyle changes and personalized one-on-one encouragement.  The work we will do together is comprehensive in Mind, Body, and Spirit.  I provide guidance and accountability in everything from exercise and nutrition, to career, relationships, and spirituality.  I have access to testing that can help measure your daily bio-rhythms, show me your gut, oral, and cellular health, assess in real time what is happening from a bio-energetic lens,  and I can evaluate your DNA to optimize you Life based on your genetic profile.

When you commit to this process you are signing up to challenge your old stories and patterning to help you shift your mindset and generate sustainable healthy habits, which prevent disease and discontent, and foster well-being.

I look forward to supporting you to great Health and Vibrancy!



Institute for Integrative Nutrition Certified

Precision Nutrition Level 1 Certified

NES Health BioEnergetics Wellness Practitioner

Trained in HeartMath